Jet Lag – travel Tips

Does Jet lag get to you sometime? This is how I manage my Travel First, is important is that your body is full of good nutrients, at all times, not just when we are traveling Eat healthy, no processed food, and I know this is hard for most people. Remove dietary sugar...
Himalayan Trekking – 6 days Annapurna circuit

Himalayan Trekking – 6 days Annapurna circuit

September 16, 2017 I have been waiting for this hike for several months and I am so excited this day is finally here. I flew to Kathmandu 2 days ago and met the two other hikers, Monica and Blake, and our guide. After getting up early and eating breakfast, we drove...
Tahiti and Bora Bora an unforgettable Paradise

Tahiti and Bora Bora an unforgettable Paradise

Imagine sitting on beautiful white sandy beaches with the crashing on crystal clear waves all around you, exploring captivating islands, and swimming with sharks and sting rays. This was our 10 day trip to the gorgeous islands of Tahiti. Tahiti and Bora Bora have been...
Sedona and the Magic of the Red Rocks!

Sedona and the Magic of the Red Rocks!

Arizona has always been one of my favorite states in America, especially the city of Sedona has a special place in my heart. I love the overall energy, the landscaping with its beautiful red rocks, the people …….   My daughter and I traveled to Sedona...
Flagstaff and the Walnut Canyon

Flagstaff and the Walnut Canyon

After our unbelievable adventure rafting the Colorado River in the Grand Canyon, and our exhausting hike out and the travel back to Flagstaff, we picked up our luggage we stored in the hotel before going on our rafting adventure. Then we checked into the ski lodge,...